Wow, time is not in abundance and the 4‑Hour Body.

by suburban | Dec 15, 2010 | General, Health, Physical Fitness

Wow, the new job is cer­tain­ly keep­ing me busy.  So busy in fact that I have not had the time to write much the past two weeks…  Not real­ly what I had planned on, but you have to make hay while the sun shines as they say. I just bought Tim Fer­ris­s’s new... Read more

Pedialyte For A Survival Situation

by suburban | Sep 23, 2010 | first aid, Food, Health, Water

So, I was in South Flori­da on busi­ness last week.  I had to take clients out to din­ner, and had the oppor­tu­ni­ty to see some friends.  Admit­ted­ly, I knew I was going to be con­sum­ing amounts of alco­hol over the course of the week that were high­er... Read more

Favorite New Additions to My Bug Out Bag

by suburban | Sep 5, 2010 | Bug In, Bug Out, But Out Bag, Health, Hygiene, Psychology, suburban survival, Urban Survival

I have been eying up no rinse sham­poo and no rinse body bath for some time on Amazon.com.  This week I bought them and they came in… I have to tell you, I think they are going to be out­stand­ing addi­tions to my Bug Out Bag and for Camp­ing. If you fol­low this... Read more

Eating Healthier for a Better Life

by suburban | Aug 11, 2010 | Cooking, General, Health, Physical Fitness

I just read a blog post on Doc­tor Prep­per this morn­ing ab0ut health­i­er eat­ing.  I try to eat healthy, but if you saw me eat on a busi­ness trip, you might think I was addict­ed to steaks or a junk food junkie.  Sad but true.  I can say that I... Read more

Using the Right Water Bottle?

by suburban | Jul 29, 2010 | EDC, Gear, General, Health, suburban survival, Water

Here is my igno­rance show­ing.  I thought most water bot­tles I pur­chased in the camp or out­door stores were safe for water con­sump­tion.  I guess not.  Accord­ing to Green-Trust.org and Test Freaks that not all water bot­tles are made the... Read more

My Run Down the Street, and Getting Fit as a Preparedness Goal.

by suburban | Jul 22, 2010 | Health, Physical Fitness, Psychology

This is real­ly just a quick blurb.  Recent­ly, I have been back at the gym.  It has been an inter­est­ing ride, get­ting back to the gym after 10 years of let­ting my health go.  I am by no means obese, but my lung capac­i­ty and strength were... Read more