Physical Fitness – suburbansurvivalblog

Physical Fitness

Why Physical Fitness Matters for Preparedness (and How to Get There) to Stay Disaster Ready

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width=”80%” module_alignment=”center” global_colors_info=”{}”] It’s Saturday, July 19th. And, literally, had a hip replacement two days ago. I

Does Your Job Help You Stay Prepped, Trained, and Fit?

I work from home remotely from my company’s office. It is a curse and a blessing. I can get a LOT done in a shorter period of time because almost

Book Review: Surviving the Economic Collapse

I recently heard of a man called Fernando “Ferfal” Aguirre from Jack Spirko over at The Survival Podcast. Ferfal is from Argentina and has lived through their economic crash from December

Whey Protein As An Essential Prep?

While on and off my fitness kick this year, I have supplemented my daily diet with a morning protein shake mixed with fat free milk, water, ice, and various fruits

Prepper Fitness

In a survival forum, it was noted that: “Remember the first rules from Zombieland. No, not “double tap.” Cardio. If you’re a couch potato you need to fix this right

The High Level Plan to Preparedness

Well, after last evening’s interview with Doctor Prepper, I thought I would write up a few thoughts on planning for your preparedness goals. This will probably appeal to novice preppers, but it

I’m Failing My 2011 Fitness Goals Already

Yes, it’s true. I am already failing to accomplish my 2011 fitness goals. I blame part of it on my new job. I am out of the house before 7:00

Wow, What a Week. A few Updates, a Passed Up Savage, and More…

Well, what a week it has been. The crazy news, the weather here in the northeast, work is crazy, and the weekend is going to be about catching up and

Wow, time is not in abundance and the 4-Hour Body.

Wow, the new job is certainly keeping me busy. So busy in fact that I have not had the time to write much the past two weeks… Not really what

Eating Healthier for a Better Life

I just read a blog post on Doctor Prepper this morning ab0ut healthier eating. I try to eat healthy, but if you saw me eat on a business trip, you

Join The Movement

Stay Ahead of the Unexpected

The unexpected can strike at any time. Don’t wait, create your survival plan, strengthen your home, and prepare your family today. With the right strategies and a community of like-minded suburban preppers, you’ll face uncertainty with confidence.